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Ready for Grounding?
YLast week we talked about grounding, and this week I want to share three of my favorite things to do when I need to get back in my body.
The goal here isn’t to work out, or to get stronger, or to feel calm. The goal is to remember that you are important. That by taking small actions throughout the week you can show to yourself and others that you matter and deserve care. It also reminds your body of what’s happening in a real, chemical way and helps it to get back “in the moment” and out of the news cycle, or the fight from this morning, or the kids scream-crying at drop-off.
I'll share them in order of time that they take...