a membership to support you in making changes at home
An online membership where you get answers to your questions, help learning skills, and more!
Why go it alone, when you can get support?
Hey folks, my name’s Sarah
I had to struggle alone to find fairness at home. You don’t have to.
My breaking point was the trash. It was my husband’s chore. Yet it filled up, and week after week my husband didn’t take it out even though he said he would. I would give in, empty it, make some snarky comments, and we’d start again.
Finally I had had enough. I decided I would not empty it no matter what. It filled. It overflowed. I moved it to the garage and out of the kitchen. It continued to overflow. Trash covered the floor of the garage. Then, it happened: I thought about the dreaded “divorce” word for the first time.
I worked in therapy for years to find my way out of the mess, and we did it. We found teamwork at home that is supportive and connecting. Now, it’s my chance to help you!
What Folks say about sarah
HERE’S WHAT’S INCLUDED:
Guidance: Q&A where members can submit questions, and I respond via audio message
Practice: Action items that are bite-size and doable
Skills: learn to set boundaries, manage feelings, and communicate better
Regular but Manageable: Each week get an email that focuses on a topic that will help you grow. You don’t need more hanging over your head, so each email is intended to be manageable but actionable.
Signing up for the waitlist will give you the first month FREE!
Sometimes we just need someone to tell us what to do, cheer up on, and remind us we’ll be okay
skills
•
Practice
•
Support
•
skills • Practice • Support •
What happens each month?
Each month we cover a new topic/skill that’s VITAL to being an effective team, from boundaries to good communication to managing big feelings. I got ya.
Week 1: Short Private Podcast
Each month we will focus on a new skill to help you learn how to set boundaries, communicate effectively, and manage big feelings. Week 1 begins with a private audio podcast available only to members. Each episode (30 minutes or less) is written to help partners understand problem areas and solutions; listen to it alone, or with your partner!
Week 2: Practice Assignment
At the start of week 2 you’ll get a short action-item to practice for the week. This isn’t “homework” like from school. You will be given directions and help practicing a new skill that’s helpful and relevant. And… won’t consume too much of your time.
Week 3: Reflection for Growth
Doing things is great, but it’s the reflection that leads to lasting change. That’s why therapy is so effective: it’s a place to put your experience into words and really think and feel how it went. You’ll receive 2-3 short prompts that should take you no longer than 20 minutes to complete.
Week 4: Q&A with Dr. Sarah G
You’ll have access to a google form where you can ask me questions, and get answers. Week 4 I’ll select questions at random, and respond to them via private podcast that you can listen to as you have time. Or, just scan the transcript!
Bonus content
You will also have access to my Voxer feed where I will leave you voice or text memos to help you on your journey. Voxer is an app that allows me to leave you audio notes or text messages that you can listen to as you are able. I may also share funny and relevant memes, other resources I find, or relevant articles.
Ready to sign up for $27/month?
FAQs
-
This membership is for anyone who wants to work on finding more equity at home when it comes to mental load, chores, and invisible labor. The skills we explore will appeal to all people, and I encourage couples to both participate.
-
The membership is hosted through “substack” which is both a website and a newsletter. (You can see the free version here.) Substack also allows me to share private podcast episodes or video, so you’ll get information in different forms.
When I post information here for the membership, you’ll also get an email update. That way you don’t have to check the website or remember when new content will be added.
I will use the Voxer app to share “bonus” audio and text tips and notes throughout the month. (See next question for more about Voxer.) -
Voxer is an audio messaging tool where I can leave you audio notes throughout the month as well as text messages sent to the Voxer app. It allows me to share tidbits with you as I come across them. I consider this a “bonus” to the membership in that a) You don’t have to use the app to get the main value of the membership, and b) What I share will vary from week to week and month to month, based upon my energy and health.
-
You can start and stop your membership as you like. Your membership is not pro-rated, so once a new month has begun, you may cancel for the following month.
