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Are you unintentionally choosing to hold the mental load?
Your brain is in full-on planning mode from the moment you wake up. You rehearse in your head the order of your day. You tally up the things you need to get done. You count backward to figure out if you have enough time to do it all. From the moment you wake up you are planning, anticipating, noticing and organizing and YOU. ARE. EXHAUSTED.
“I don’t know how to stop this cycle.”
I met with Jamie for our session (not her real name) and she was fed up and done with having to do all the things. She planned the lunches, the snacks, the appointments. She met with the teacher and knew when the doctor’s visits were scheduled for. She knew the playdates and the kids at the playdates and the mothers of the kids at the playdates.