a 15 minute private podcast and workbook
Learn to include the mental load in every chore so you no longer feel like your head is spinning.
i have totally been in your shoes, and i have found my way out
My breaking point was the trash. It was my husband’s chore. Yet it filled up, and week after week my husband didn’t take it out even though he said he would. I would give in, empty it, make some snarky comments, and we’d start again.
Finally I had had enough. I decided I would not empty it no matter what. It filled. It overflowed. I moved it to the garage and out of the kitchen. It continued to overflow. Trash covered the floor of the garage. Then, it happened: I thought about the dreaded “divorce” word for the first time.
I knew if things didn’t change we were over. We started couples therapy and we figured out a system to share the job of running the household fairly, where there is no one “in charge” but everything still gets done. Since then, I have been studying this problem and working with my own therapy clients to help them make changes. I want to help more than just the folks who end up on my couch, so I created this program for people like you.
Hey folks, my name’s Sarah
A 15 minute private podcast and downloadable workbook to help you learn my system to make sure every chore INCLUDES the mental load
