find the support you’re longing for
Get the tools you need
to talk about household labor
so you can go from
exhausted to empowered.
Resentful about chores but don’t know where to start?
This quick quiz will give you personalized steps to help you find better teamwork at home.
Work with me
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Workbooks and e-Books
Want to dip your toe in on your own time? These offers will give you direct steps but on your own timeline. Download them and work on them alone or with your partner.
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Membership
Want more direct support from me to find fairness in household labor? Sign up for my membership to get access to my private podcast, scripts, tips and skills as well as a Q&A where I answer your questions!
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Online Courses
Check out the Video Courses you can complete from the comfort of home to find more fairness at home!
A 7-module course, with new lessons and downloadable resources delivered once a week, with lifetime access.
Instead of spending your energy keeping track of who’s doing more, imagine feeling like you’re on the same time team crossing things off together
Melissa says:
Sarah G's approach is, no exaggeration, revolutionary. Her ability to cut right through to the heart of the matter is unparalleled. Most of us weren't taught how to negotiate equity in household labor but not having it makes us rage with resentment, hostility, and blame.
Sarah's strategy has helped me to acknowledge these feelings in myself, my partner, but not get stuck there. It has actually given me tools to make real change. Her keen insight, specific scripts and templates, and her honesty about her own journey offers a sense of sturdiness and hopefulness in getting the job done. Thank you Sarah!
Hey! I’m Sarah! So happy to meet you!
Did I think I’d make a career based on how to get dishes washed? Not really…
I have seen the same problems in my office, day after day, year after year: womxn who feel powerless to get their partners to step up and share the household responsibilities. As any good eldest daughter would do, I studied the hell out of the problem, went to my own therapy, and sought consultation. I did all that so I could create concrete and tangible ways that womxn can feel supported, seen and understood and live the lives they want.
If you want picture perfect goodness, I am not your gal. But if you want honest shit, loads of compassion, and a cheerleader helping you make hard changes, then I’m here for it.
“Sarah has the remarkable ability to meet you where you are and offer thoughtful and gentle suggestions and guidance. As an overachieving recovering perfectionist, there were many times where I tried to do too much, or accomplish external goals at my own expense. Sarah was able to hold space, recommend pacing and boundaries, as well as provide concrete skills-development that were both challenging and supportive. She is a gift!"
- Dr. Han Ren, Psychologist, Speaker, Educator, Content Creator @drhanren
Free e-book
Set up a Weekly Household Meeting to collaboratively plan and end miscommunications.
What folks say about Dr Sarah
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"Her approach is direct, playful, compassionate, and filled with tips and strategies that will help you make life-saving (and marriage saving) changes today. I can't recommend her enough!"
Heather K.
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Following Dr. Sarah on Instagram is like having a friend checking-in on you with gentle reminders and astounding revelations - you can balance the workload in your home, and she will tell you how!
Stacy P.
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Sarah tackles the issue of invisible labor and fair balance of household duties with practical tips for today's parent. I find her style to be incredibly approachable, and I love the resources she shares.
Robin L.
* “Why are you using ‘Womxn’ and not ‘women’ or ‘people’”?
Language matters. I work mostly with folks who want to figure out how they are unwittingly playing into gender roles. While many types of people might find my content helpful, I’m primarily speaking to those who tend to function in a traditionally “female role,” regardless of whether or not they identify as a woman or what anatomy they have. In this way we can start to understand messages we receive from family and society about “how we should be” so we can figure out how WE want to be in the world. “Womxn” is my shorthand to mean “folks raised as women or who tend to be in a traditionally ‘female’ role” with the intention of including all people.